Today, Salt Awareness Week 2021 ends. The observance is intended to promote wider knowledge of why too much salt can be harmful to your health as the effects are far-reaching. In India, salt awareness is important given how much salt Indians consume. In 2019, Down to Earth reported that Indians consume almost ten grams of […]
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A trans fats-free India by 2022?
The Food Safety and Standards Authority of India (FSSAI) intends for India to be a trans fats-free nation by 2022 with efforts underway to phase them out from food in the next coming years. “Momentum is growing for the global elimination of industrially-produced trans [fats], with nearly one third of the world’s population in 28 […]
There is no great salt debate: we should be consuming less
By Feng He, Queen Mary University of London The human body needs a tiny amount of sodium to function properly and this is typically found in salt (sodium chloride). But today most people consume way too much salt, increasing the burden of cardiovascular disease around the world. Health professionals have been trying to tackle this […]
World Hypertension Day: Avoid high blood pressure, know your numbers
Hypertension is a silent disease. It affects millions of Indians and responsible for 10.8 percent of deaths in the nation. This year, World Hypertension Day is being observed with the theme “Know Your Numbers”, highlighting the importance of screening for high blood pressure and ensuring it is kept under control. The occasion is observed annually […]
Too much salt is an enemy you need to control and defeat
First, it is important to understand the dangers associated with too much salt and to what extent we are exposed to the risks. A recent study conducted by the George Institute of Global Health, India concludes that “salt intake in India is double [the] WHO prescribed limit of 5gm per day.” Indians consume 9.08 gm […]